12/28/2023 0 Comments I cant stay awake after i eatOther things to avoid are spicy foods, tomato-based foods, chocolate, peppermint and citrus, which can all trigger heartburn, according to London. These can keep you up or disrupt your sleep further by causing GI discomfort," says London. There are several potential causes of hypersomnia, including: The sleep disorders narcolepsy (daytime sleepiness) and sleep apnea (interruptions of breathing during sleep. "Depending on your personal tolerance, I'd advise against anything too high in synthetic fiber or sugar alcohols, often found in packaged, processed snacks (like bars or meal replacements). You also want to avoid anything that could upset your stomach, or something that you're not used to eating. Keeping the workspace brightly-lit may also help keep the mind awake and. Avoid foods that can trigger heartburn or digestive issues People working an evening or night shift may want to take a nap before they head to work. "Since fat may take a bit longer to make its way through your stomach and digestive tract (you absorb most of the nutrients you get from food in your small intestine into your bloodstream), the idea is to not give your body more "work" to do if your goal is to fall asleep," she explains. While sweets, crackers or pasta may satisfy our cravings and give us a small burst of energy, they can also leave us feeling tired soon after. One of my symptoms is I get 'reactive hypolgycemia' reactions while pushing through the glutening too that really contribute to the drowsiness. If you still can’t stay awake after meals despite a healthy diet and lifestyle, there may be some other factors in the picture. As soon as your baby starts falling asleep. because the body is spending too much energy trying to digest it. If your baby falls asleep frequently while nursing, you can try a technique called switch nursing. "I'd recommend choosing a snack that's low in fat and provides some carbs and protein, like whole-grain (unsweetened) cereal with milk some nonfat/low-fat yogurt with fruit, or you might find that a cup of tea with 1 full cup of milk can be both soothing and hydrating and give you enough protein to help you feel a little bit more satisfied," says London.Įating too much fat in the middle of the night is not ideal for digestion, especially if you have GERD or are prone to heartburn, says London. any time you eat something your body cannot digest you get tired. Eat healthy portions: There’s a fine line between eating too much and too little. ![]() ![]() Choose a snack that is low in fat and has some carbs and protein Here are the top 21 ways to buck that trend and stay awake after breakfast.
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